Jricos's Journal, 20 June 2016

234.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 143.13g | Prot: 192.60g | Carb: 51.01g.   Breakfast: Beef Steak, El Mexicano Drinkable Yogurt - Pina Colada, Kale, Private Selection Carne Asada, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: In-N-Out Flying Dutchman, Neuro Sonic. Dinner: In-N-Out Flying Dutchman. Snacks/Other: Avocados. more...

3488 kcal

Activities & Exercise: Painting - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...