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6 mi run < bf
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104.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1156 kcal
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Fat: 18.65g | Prot: 51.85g | Carb: 164.44g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Plain Pancakes . Lunch: Turkey Breast Meat, Frozen Mixed Berries, Pumpkin Mini Muffins, Lettuce Salad with Assorted Vegetables, Bananas . Dinner: Pinot Noir Wine , Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberry Muffins , Fat Free Potato Crisps. more...
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1598 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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