NahhSilva's Journal, 20 June 2016

estagnada, mas hj voltando com tudo na low carb
207.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed N/A.

Diet Calendar Entries for 20 June 2016:
1071 kcal Fat: 67.46g | Prot: 86.38g | Carb: 31.37g.   Breakfast: Café, Omelete. Lunch: Estrogonofe de Frango, Salada Verde Mista. Dinner: Alface de Folha Verde, Carne de Panela. Snacks/Other: Torresmo, Yoki Amendoim, Omelete, Coco Seco, Cafezinho, Nestlé Creme de Leite. more...
2882 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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