Weigh In record (no journal entry) for 20 June 2016
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1957 kcal
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Fat: 65.92g | Prot: 147.39g | Carb: 207.31g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Bob's Red Mill Whole Ground Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Avocados, Jennie-O Ground Turkey 93/7, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Bell Peppers, Red Onions. Dinner: Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Frozen Strawberries, Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's Fresh Frozen Blueberries, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Welch's Fruit Snacks Fat Free. more...
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gaining 3.5 lb a week
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