Weigh In record (no journal entry) for 20 June 2016
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1120 kcal
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Fat: 31.34g | Prot: 76.27g | Carb: 133.90g.
Breakfast: Erdbeeren, Aldi Magerquark, Belbake Sultaninen, Aldi Milch 1,5%, Ja! Gemahlene Mandeln, Nordwaldtaler Kernige Haferflocken. Lunch: Aldi Kochschinken, Aldi Delikato Balsamico Dressing, Cocktailtomaten, Eisbergsalat, Milbona Emmentaler Gerieben. Dinner: Ei, Möhren, Zwiebeln, Zucker, Sojasoße, Junge Frühlingszwiebeln, Aldi Hähnchengeschnetzeltes, ASIA Wok-Nudeln. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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