Weigh In record (no journal entry) for 20 June 2016
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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631 kcal
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Fat: 18.75g | Prot: 61.27g | Carb: 67.51g.
Breakfast: Pineapple, Mango, Coffee with Sugar, Dannon Light & Fit Greek Mousse - Coconut Cream. Lunch: Quest Cookies & Cream Protein Bar, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate. Dinner: Turkey Wing (Skin Eaten). more...
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steady weight
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fatfree16's weight history
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