Weigh In record (no journal entry) for 20 June 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1151 kcal
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Fat: 30.66g | Prot: 58.72g | Carb: 156.71g.
Breakfast: Jungle Oats, First Choice 2% Low Fat Milk, Huletts Brown Sugar. Lunch: Chicken Thigh (Skin Not Eaten), Nutriday Smooth Medium Fat Yoghurt, First Choice 2% Low Fat Milk, Huletts Brown Sugar, Bananas, Apples. Dinner: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Chicken Thigh (Skin Not Eaten), Kellogg's All Bran Hi-Fibre, Huletts Brown Sugar, First Choice 2% Low Fat Milk. Snacks/Other: Parmalat Low Fat Milk, Huletts Brown Sugar, Apples. more...
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steady weight
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