Weigh In record (no journal entry) for 06 December 2011
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1339 kcal
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Fat: 61.53g | Prot: 96.71g | Carb: 105.23g.
Breakfast: Navels Oranges , Scrambled Egg , Nonfat Strawberry Greek Yogurt (Chobani). Lunch: Celery , 1/3 Less Fat Cream Cheese, 98% Fat Free Hot Dogs. Dinner: Hearts of Romaine, Low Sodium Chunk Light Tuna in Water, Strawberries . Snacks/Other: Peanut Butter Cups Trax Mix, 100% Natural String Cheese, Chocolate Cupcake, Shortbread Cookies. more...
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2145 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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