jamese's Journal, 06 December 2011

204.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 24.31g | Prot: 80.95g | Carb: 215.86g.   Breakfast: Lowfat Peach Kefir. Lunch: subway chicken breast. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Honey, Instant Whole Grain Brown Rice. Snacks/Other: 1% Fat Milk, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), whole milk, honey. more...

2531 kcal

Activities & Exercise: Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...