Weigh In record (no journal entry) for 06 December 2011
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1432 kcal
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Fat: 33.46g | Prot: 77.39g | Carb: 223.86g.
Breakfast: kroger lowfat cottage cheese, kroger large egg, private selection flax bread. Lunch: blackberries, raspberries, chobani lemon, kroger unsalted dry roasted peanuts, banana. Dinner: emergen-c, olive oil, bakery french bread walmart, kraft parmesan shredded cheese, kroger spaghetti sauce, barilla plus angel hair. Snacks/Other: double noodle soup. more...
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1912 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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