Weigh In record (no journal entry) for 06 December 2011
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1298 kcal
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Fat: 39.91g | Prot: 152.38g | Carb: 147.39g.
Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. Lunch: 98% Fat Free Whole Wheat Tortillas, Spinach, Chicken Breast (Oven Roasted, Fat Free, Sliced), Swiss Cheese, Tomatoes. Dinner: Tilapia Loins, Brown Rice (Long-Grain, Cooked), Cooked Yellow Corn. Snacks/Other: Whey Protein, Original Plain Greek Yogurt, Blueberries (Unsweetened, Frozen), All-Bran Cereal. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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wojteklisicki's weight history
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