Weigh In record (no journal entry) for 20 June 2016
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256.6 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1858 kcal
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Fat: 31.70g | Prot: 200.68g | Carb: 187.29g.
Breakfast: D.T. Clara de Huevo, D.T. Huevo, la Anónima Pan con Salvado. Lunch: Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Largo Fino. Snacks/Other: Universal Ultra Whey Protein, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Pechuga de Pollo (sin Comer la Piel), la Anónima Pan con Salvado. more...
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gaining 1.0 lb a week
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