Weigh In record (no journal entry) for 20 June 2016
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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600 kcal
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Fat: 36.00g | Prot: 28.00g | Carb: 44.00g.
Lunch: Pacific Natural Foods Cashew Carrot Ginger Soup, Aidells Chicken & Apple Sausage. more...
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gaining 1.4 lb a week
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Adam Chevalier's weight history
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