Weigh In record (no journal entry) for 06 December 2011
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140.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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297 kcal
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Fat: 10.07g | Prot: 11.26g | Carb: 40.76g.
Breakfast: kellogg's special k bar, Cappuccino, 100% Pure Florida Orange Juice. more...
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losing 0.8 lb a week
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