Weigh In record (no journal entry) for 20 June 2016
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1287 kcal
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Fat: 101.68g | Prot: 80.32g | Carb: 35.60g.
Breakfast: Coffee, Light Cream. Lunch: Keto Pizza. Dinner: Wendy's Tomato (1 Slice), Hidden Valley Buttermilk Ranch Dressing, Kroger Ground Sirloin, American Cheese. Snacks/Other: Lily's Dark Chocolate Almond. more...
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losing 3.0 lb a week
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