Weigh In record (no journal entry) for 06 December 2011
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230.5 lb
Lost so far: 43.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1298 kcal
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Fat: 37.61g | Prot: 51.30g | Carb: 181.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: cafe steamers tso. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: sweet tarts, Smokehouse Almonds, get up and goji. more...
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3562 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 21.0 lb a week
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