Weigh In record (no journal entry) for 20 June 2016
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150.8 lb
Lost so far: 118.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1040 kcal
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Fat: 31.99g | Prot: 55.51g | Carb: 127.72g.
Breakfast: Süße Zimtschnecke, Bergader Bergbauern Käse Chili, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Goldähren Echtes Bauern Schwarzbrot. Lunch: Libby's Pfirsiche Halbe Frucht Natursüß, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 10.8 lb a week
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