Weigh In record (no journal entry) for 20 June 2016
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234.6 lb
Lost so far: 49.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1437 kcal
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Fat: 62.37g | Prot: 88.35g | Carb: 148.22g.
Breakfast: Midnight Beauty Black Seedless Grapes, Eggland's Best Hard Cooked Peeled Eggs, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Publix Yukon Gold Potatoes, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Peanuts. more...
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losing 0.5 lb a week
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