MrShively's Journal, 20 June 2016

229.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 52.77g | Prot: 160.26g | Carb: 102.51g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kraft Singles American Cheese, Ukrop's 93% Lean Ground Beef, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Singles American Cheese, Pringles Reduced Fat Original Potato Crisps, Hillshire Farm Deli Select Roast Beef, Wal-mart Deli Original Potato Salad, Kraft Simply Low Fat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Del Monte Fruit Burst Squeezers, Pop Secret Homestyle Microwave Popcorn, Great Value Cinnamon Roasted Almonds. more...

2999 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...