Weigh In record (no journal entry) for 20 June 2016
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184.7 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1889 kcal
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Fat: 146.93g | Prot: 109.75g | Carb: 26.04g.
Breakfast: Abacate, Nestlé Creme de Leite. Lunch: Sadia Mussarela, Banha de Porco, Brócolis, Peito de Frango. Dinner: Sadia Queijo Mussarela, Nestlé Creme de Leite, Ovo, Banha de Porco, Natural Life Óleo de Coco Extra Virgem, Jasmine Farinha de Linhaça Marrom. more...
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gaining 6.2 lb a week
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davydcabral's weight history
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