Weigh In record (no journal entry) for 20 June 2016
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2016:
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1019 kcal
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Fat: 25.88g | Prot: 48.18g | Carb: 125.12g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Barefoot Moscato, Del Monte Canned Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Crystal Light Crystal Light on the Go Sugar Free Packets, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Kellogg's Fruity Snacks - Mixed Berry. more...
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losing 2.8 lb a week
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