Weigh In record (no journal entry) for 20 June 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2307 kcal
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Fat: 81.05g | Prot: 116.72g | Carb: 284.84g.
Breakfast: Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Yorkshire Puddings, Gravy Granules For Chicken, Carrots, Cabbage, Olive Oil, Potato, Chicken Breast. Snacks/Other: Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Oranges, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3003 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Cooking - 1 hour, Working - 2 hours and 30 minutes, Running - 8/mph - 43 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 2 minutes. more...
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gaining 2.3 lb a week
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