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Okay. I am going too far with the holiday snacking. I have put on 5 pounds in just a few days. Time to get back on track.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1983 kcal
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Fat: 100.97g | Prot: 141.90g | Carb: 134.14g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Fat Free Zesty Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Rice-Vegetable Medley, Chicken Thigh (Skin Not Eaten), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Honey , Peanut Butter, Dry Roasted Salted Peanuts. more...
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gaining 11.2 lb a week
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