Weigh In record (no journal entry) for 20 June 2016
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211.0 lb
Lost so far: 181.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1594 kcal
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Fat: 54.13g | Prot: 152.43g | Carb: 114.68g.
Breakfast: Walkers Lights Crisps, Marmite Marmite, Flora Light, Lidl High Protein Roll. Lunch: McCain Home Fries, Chicken Breast Meat. Dinner: Marks & Spencer Mixed Leaf Salad, Lidl High Protein Roll, Kit Kat Kit Kat, Chicken Breast Meat. Snacks/Other: Tesco Balsamic Glaze, Hellmann's Light Mayonnaise, Nando's Hot Peri-Peri Sauce, Hartley's Sugar Free Strawberry Jelly, Arla Skyr Icelandic Style Yogurt. more...
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losing 1.5 lb a week
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