Weigh In record (no journal entry) for 20 June 2016
|
194.4 lb
Lost so far: 65.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2016:
|
857 kcal
|
Fat: 38.62g | Prot: 50.18g | Carb: 73.70g.
Lunch: Pfanni Kartoffel Snack mit Käse & Broccoli. Dinner: Dulano Truthahnbrust (5g), Sea Gold Heringsröllchen, Norfisk Delikatessen Bio-Räucherlachs, Petrella Schnittlauch, Schwarzbrot. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht. more...
|
|
3187 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 2 hours. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|