wendylinkous's Journal, 06 December 2011

132.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 31.72g | Prot: 52.45g | Carb: 127.45g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Chocolate Peanut Caramel Meal Bar. Dinner: Fancy Field Greens Tender Lettuce Mix, Baby Carrots, Black Forest Ham, Fat Free Cheddar Cheese. Snacks/Other: Chicken Nuggets (4 Pieces), Honey Buzzers, Sugar, Chewy Granola Bar - Almond Sweet and Salty, apples. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...