schoko ade's Journal, 20 June 2016

222.0 lb Lost so far: 31.5 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 87.30g | Prot: 101.08g | Carb: 280.83g.   Breakfast: Milch 1,5%, Gekochtes Ei, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Lila Bäcker Roggenmischbrot. Dinner: Oettinger Export, Ananassaft, Ungesüßte, Gefrorene Himbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Hofmann Menue Hohenloher Eintopf, Basmati-Reis (Gekocht), Schlagsahne, Alnatura Gemüsebrühe. Snacks/Other: Gut Ponholz Rindswurst, Aldi Salzstangen, Snickers Riegel, Oettinger Export. more...

4540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Showering - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Circuit Training - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 2 hours, Cooking - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Grocery Shopping - 30 minutes. more...