Helsr's Journal, 20 June 2016

159.8 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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1295 kcal

Fat: 81.08g | Prot: 68.77g | Carb: 85.65g.   Breakfast: Peaches, Alpro Unsweetened Almond Milk, Flax Seeds. Lunch: Lettuce, Avocados, Mayonnaise, Chicken Breast. Dinner: Bolognese, Butternut Winter Squash. Snacks/Other: Chavroux Chaveroux Goats Cheese Spread, Multi Seed Gourmet Toasts, Lindt 85% Dark Chocolate, Alpro Soya Plain Yoghurt. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...