jasondaltman's Journal, 19 January 2010

158.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 89.53g | Prot: 90.82g | Carb: 300.25g.   Breakfast: Clif Bar - Oatmeal Raisin Walnut, Special K. Lunch: Turtle Cookie Triple Layer with Chocolate Chips, Caramel and Walnuts Bars, Turkey, Whole Wheat Bread (Commercial). Dinner: Grilled Chicken Ceasar Salad. Snacks/Other: Chocolate Chip Cookie, Snickerdoodle Cookie, Yogurt Covered Pretzel. more...

2394 kcal

Activities & Exercise: Stairs - down - 6 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...