Weigh In record (no journal entry) for 06 December 2011
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139.2 lb
Lost so far: 3.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1493 kcal
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Fat: 96.42g | Prot: 43.01g | Carb: 132.36g.
Breakfast: Triscuit Garden Herb Crackers, Roasted Red Pepper Hummus, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Peanut Butter Cups, 98% Fat Free Cream of Chicken Soup. Dinner: Cos or Romaine Lettuce, Polska Kielbasa. more...
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2241 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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