Weigh In record (no journal entry) for 20 June 2016
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137.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1491 kcal
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Fat: 43.65g | Prot: 90.75g | Carb: 177.05g.
Breakfast: Biotech USA Iso Whey Zero Cookies&Cream, Schätze des Orients Berberitzen, Konzelmann's Original Tropisches Protein Müsli, Ja! Milch 1,5% Fett, Bio King Knusper-Crunchy PLUS(Bio King), DM Bio Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Erdbeeren, Nektarinen, Konzelmann's Original Tropisches Protein Müsli, Biotech USA Iso Whey Zero Cookies&Cream, Aprikosen, Kellogg's Chocos, Ja! Milch 1,5% Fett, Exquisa Quarkcreme Natur 0,2%, Crownfield Linessa Bran Flakes, DM Bio Leinsamen Geschrotet, DM Bio Dinkel Flocken Großblatt, Bio King Knusper-Crunchy PLUS(Bio King). Dinner: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Almette Frühlingszwiebel, REWE Bio Kochschinken, Meggle Joghurtbutter, Roggenmischbrot, Wilhelm Brandenburg Wiener Würstchen, Kartoffel-Gemüse-Salat mit Senfmarinade. Snacks/Other: Haribo Haribo Bunte Armbänder, Süßkirschen, Nimm2 Lachgummi Apfellinge. more...
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2103 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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