Weigh In record (no journal entry) for 20 June 2016
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190.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2883 kcal
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Fat: 60.33g | Prot: 187.33g | Carb: 387.05g.
Breakfast: Raspberries, Koko Dairy Free Light- Low Fat, Banana, Teras Whey Goat Protein Dark Chocolate, Infinity Foods Organic Gluten Free Oats, morning brew. Lunch: Morrisons Chinese Style Stir Fry, Extra Virgin Olive Oil, Kale, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Chicken Pinchitos. Dinner: Pizza with Meat, Morrisons Ready to Roast Mediterranean Vegetables. Snacks/Other: Aero Milk Chocolate Easter Egg. more...
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3951 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Working - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 17 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes. more...
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gaining 4.6 lb a week
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desoizal's weight history
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