KCdaBaller's Journal, 20 June 2016

194.2 lb Lost so far: 40.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 71.88g | Prot: 198.40g | Carb: 131.88g.   Breakfast: Tyson Assorted Bone-In Pork Chops, Quaker Instant Oatmeal - Cinnamon & Spice, Best Choice Grade A Large Egg. Lunch: Sweet Potato, Sutton & Dodge Beef Loin Strip Steak. Dinner: Fine Life California Style Mixed Vegetables, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Real Medleys Supergrains Cinnamon Apple Walnut Granola, Alpen Fruit & Nut Mixed Cereal Bar, Century Tuna Tuna in Spring Water. more...

2164 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...