Weigh In record (no journal entry) for 06 December 2011
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272.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1825 kcal
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Fat: 64.25g | Prot: 45.32g | Carb: 265.82g.
Breakfast: Shedd's Spread 51% Vegetable Oil Spread, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Maple & Brown Sugar Instant Oatmeal, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Light Fat Free Strawberry Banana Yogurt, Green Tea Natural Raspberry Drink Mix, Chicken with Rice Soup, Saltine Crackers, Peach Mango Green Tea, Honey Teddy Grahams. Dinner: Raspberry Green Tea, Chicken Pot Pie. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Energy Peach Mango. more...
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losing 7.0 lb a week
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Sgt Eaglebeak's weight history
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