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26.3%
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110.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1104 kcal
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Fat: 41.65g | Prot: 58.32g | Carb: 139.42g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Brown 'n Serve Turkey Sausage Patties. Lunch: Vegetable Spring Roll, White Rice, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Light Italian Dressing, Onion Petals (Regular), Farmhouse Chopped Chicken Salad. Snacks/Other: Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie. more...
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losing 7.0 lb a week
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