morikap's Journal, 19 June 2016

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 53.00g | Prot: 61.00g | Carb: 184.00g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Heinz Tomato Ketchup, Morningstar Farms Chik Patties Breaded Veggie Patties. Dinner: Cheetos Oven Baked Crunchy Cheese (Package), Potbelly Skinny Mushroom Melt. Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich. more...

2463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...