Marblelux's Journal, 19 June 2016

161.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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489 kcal

Fat: 13.28g | Prot: 52.02g | Carb: 49.29g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Driscoll's Blackberries, Baked or Broiled Salmon, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Driscoll's Blackberries. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...