Weigh In record (no journal entry) for 19 June 2016
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1390 kcal
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Fat: 69.51g | Prot: 102.26g | Carb: 104.59g.
Lunch: Jimmy Dean Turkey Sausage Crumbles, Village Hearth Light Italian Buns, Jelly (All Flavors), Jif Creamy Peanut Butter. Dinner: Birds Eye Normandy Blend Vegetables, Butter, Pickles, Cucumber (with Peel), Spinach, Red Onions, Jennie-O Ground Turkey 93/7, Kraft 2% Colby & Monterey Jack Cheese, Village Hearth Light Italian Buns. Snacks/Other: Dairy Queen Chocolate Mint Dilly Bar. more...
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gaining 5.6 lb a week
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