Weigh In record (no journal entry) for 19 June 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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693 kcal
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Fat: 24.24g | Prot: 29.91g | Carb: 81.01g.
Breakfast: Tuna Salad, Werther's Original Hard Candies, Primo Taglio Oven Roasted Turkey Breast, Sugar, Tuna Salad, Great Value Half & Half. Lunch: White Rice (Medium-Grain, Cooked). Dinner: White Table Wine, Egg Foo Yung. more...
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gaining 0.3 lb a week
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