zortacon's Journal, 06 December 2011

198.3 lb Lost so far: 26.7 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 33.74g | Prot: 58.05g | Carb: 189.54g.   Breakfast: 2% Fat Milk, 100% Whole Grain Oatmeal. Lunch: Chocolate Mint Milano Cookies, Whole Wheat Spaghetti. Dinner: 2% Fat Milk. more...

2416 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...