Slimmer jim's Journal, 19 June 2016

257.9 lb Lost so far: 33.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 94.35g | Prot: 117.93g | Carb: 222.47g.   Breakfast: Peaches, Grapefruit (Pink and Red). Lunch: Tesco Baby Button Mushrooms, Bacon (Cured, Baked, Cooked), Fried Egg without Fat, Kingsmill Tasty Wholemeal Rolls. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Aldi Greek Style Salad Cheese, Morrisons Baked By Us Medium Wholemeal Bread (33g), Iceland Sweet & Sour Battered Chicken, Babybel Mini Orginal Cheese, Seabrook Cheese & Onion Crisps (25g). more...

2850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...