Weigh In record (no journal entry) for 19 June 2016
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174.0 lb
Lost so far: 58.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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931 kcal
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Fat: 32.17g | Prot: 10.70g | Carb: 161.78g.
Breakfast: Watermelon. Lunch: Mars Milky Way 2 To Go Bars, Chewing Gum (Sugared), Hershey's Mounds Dark Chocolate Candy Bar. more...
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losing 5.6 lb a week
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