Weigh In record (no journal entry) for 06 December 2011
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2543 kcal
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Fat: 74.18g | Prot: 125.01g | Carb: 353.00g.
Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk, Coffee (Instant Granular). Lunch: Apples, Egg & Ham Sandwich. Dinner: Medium Sliced White Bread, Goan Spiced Tomato and Lentil Soup, Garlic & Herb Ciabatta. Snacks/Other: Apples, Pork and Egg Roll, Pineapple, Wotsits. more...
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2947 kcal
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Activities & Exercise:
Crossover - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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