Weigh In record (no journal entry) for 19 June 2016
|
280.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2016:
|
1061 kcal
|
Fat: 35.23g | Prot: 81.39g | Carb: 113.12g.
Breakfast: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Coffee with Cream and Sugar, Oatmeal. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chicken Broth, Bouillon or Consomme, AriZona Beverage Green Tea with Ginseng and Honey, Cottage Cheese (with Gelatin Dessert and Fruit). Dinner: Kroger Pork Country Style Ribs. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|