Jbadenhorst's Journal, 19 June 2016

254.6 lb Lost so far: 38.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 173.15g | Prot: 73.44g | Carb: 129.99g.   Snacks/Other: Lite Beer, Kiri Kiri Cheese, Cashew Nuts. more...

3592 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...