Weigh In record (no journal entry) for 19 June 2016
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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2002 kcal
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Fat: 38.70g | Prot: 131.13g | Carb: 232.18g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Deli Sliced Ham, Trader Joe's Hashbrowns, Smucker's Strawberry Jam, English Muffin, Egg White. Lunch: Sweet Cherries. Dinner: Red Table Wine, Lemon Cake with Icing, Prime Rib, Wegmans Cooked Shrimp, Red Table Wine. Snacks/Other: Spectrum Chia Seeds, Bananas, Blueberries, MuscleTech Platinum Casein, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 3.5 lb a week
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