Weigh In record (no journal entry) for 19 June 2016
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1684 kcal
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Fat: 125.50g | Prot: 112.35g | Carb: 15.59g.
Breakfast: Jasmine Farinha de Linhaça Marrom, Natural Life Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo, Peito de Frango. Lunch: Natural Life Óleo de Coco Extra Virgem, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Banha de Porco, Sadia Queijo Mussarela, Peito de Frango. Snacks/Other: Abacate, Nestlé Creme de Leite. more...
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losing 9.3 lb a week
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