SCTri09's Journal, 19 January 2010

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Weigh In record (no journal entry) for 19 January 2010

187.4 lb Lost so far: 0.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2010:

2143 kcal

Fat: 73.06g | Prot: 100.89g | Carb: 267.64g. Breakfast: Mini Cinnamon Raisin Bagels, Fruit Loops Cereal. Lunch: #8 club sub with cheese/bacon, NO mayo. Dinner: Firecracker Shrimp, Jerk Chicken Pasta (lighter portion). Snacks/Other: Cinnamon Raisin Bagels. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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SCTri09's Journal, 19 January 2010

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