Weigh In record (no journal entry) for 19 June 2016
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190.0 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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3379 kcal
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Fat: 103.32g | Prot: 178.00g | Carb: 436.82g.
Breakfast: Koko Dairy Free Milk, Blueberries, Infinity Foods Organic Gluten Free Oats, Banana, morning brew. Lunch: Morrisons Bistro Style Salad, Coca-Cola Coca-Cola Zero (Can), Morrisons Pink Lady Apple, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Unsmoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Morrisons Free from Spaghetti, Heck Chicken Italia Sausages. Snacks/Other: Lindt 70% Dark Chocolate, Lily O'briens Ultimate Chocolate Collection, Granini Zumo De Piña, Rowntree's Randoms. more...
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4201 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Mountain Biking - 3 hours and 13 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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desoizal's weight history
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