Weigh In record (no journal entry) for 19 June 2016
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222.4 lb
Lost so far: 31.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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2432 kcal
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Fat: 83.42g | Prot: 124.11g | Carb: 247.48g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Whey Protein, SchapfenMühle Leinsamen Geschrotet, Milch 1,5%, Aprikosen, Erdbeeren. Lunch: Schlagsahne, Milch 1,5%. Dinner: Roter Tafelwein, Rasting Rinderhackfleisch, Gekochte Grüne Bohnen (Frischware), Spargel, Salzkartoffeln, Balsamico, Olivenöl, Gemischter Salat. Snacks/Other: Ananassaft, Aldi Schweinebraten Traditionell, Aldi Remoulade, Lila Bäcker Roggenmischbrot, Aldi Nutoka, Aldi Vollkorntoastbrot, Aldi Salzstangen. more...
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3961 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Cooking - 40 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Circuit Training - 1 hour and 39 minutes, Showering - 10 minutes. more...
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steady weight
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schoko ade's weight history
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